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I Am a Breathing Superhero!
£5.99 GBP
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A gentle, playful breathing activity book designed to help children calm their bodies, focus their minds, and feel more confident.
This 28-page book introduces simple breathing exercises through engaging activities and illustrations to colour, making emotional regulation feel fun and accessible for young children.
Children are invited to explore the power of their breath as they:
practise slow, calming breathing
learn tools to manage big feelings
build focus, confidence, and self-control
With clear, child-friendly instructions, children can create their own breathing tools and return to them whenever they need support.
Perfect for quiet moments at home, bedtime routines, classrooms, or wellbeing settings.
Recommended age: 3–11 years
A simple, screen-free way to help children feel calm, confident, and in control.
